BIA Training suite of apps makes strength, focus, and recovery feel effortless.

Tap the muscles you want to train, instantly build a plan, and sync it to Apple Watch. Each session runs smoothly—with reps, sets, and next-up cues—so you stay in the zone. Between lifts or on recovery days, use the built-in breathing routine: four rounds of deep breaths and timed holds that calm the mind and boost endurance. Your recent sessions are captured in a clean history view to keep momentum going.